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Description

"Classical Pilates according to the authentic method of Joseph Pilates. The focus is on the Powerhouse, or the power center of the body, which consists of the deep abdominal muscles, back muscles, glutes and inner thigh muscles. Pilates is suitable for anyone who wants a more powerful, more flexible and better aligned body with a healthier spine resulting in better posture. The results will soon be noticeable in everyday life and contribute to improve health and vitality." The studio offers both personal training and group sessions http://www.pilatesthehague.nl/schedule 06-30183433

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