Massages... luxury or necessity | Club Mondain
For some getting a massage is common practice others consider it the ultimate luxury and then there are those who might even find it scary. There are about 80 massage therapy styles to choose from with a wide variety of pressures, movements, and techniques.
As a frequent traveler you get exposed to various types of stress and pressure. Whether mentally because of deadlines or physically as a result of an exhausting commute. One of the many benefits of massages is that it can alleviate stress both mentally and physically. If you are not able to make time for a salon visit even massaging yourself with a foam-roller has been proven beneficial.
At Club Mondain we share the following 5 tips on increasing your energy through massage:
1. Reflect on your travel journey and actively schedule time in for a massage, this can be before or immediately after a massage to fully benefit from the relaxation,
2. Then decide on the reason for the massage. Is it to relax or are you seeking for pain relief of tense muscles? Look for a salon that offers what you desire,
3. To save time visit the hotel's own wellness facilities or ask the reception to have a therapist come to you to save time,
4. If you want a specific style like Thai, Hawaiian or Sport massage use www.clubmondain.com to find a quality salon near you,
5. Following the massage add a number of moments to your schedule to bring up the feeling of relaxation to further benefit from the treatment as you go about your day.
Take a look at our previous blog on A Weekend Away From Home for more inspiration on adding energy to long business trips.
Could use some support? Check out our 3-month signature program that will help you on your specific health goal wherever you are. With this practical program you'll find your specific suggestions for every stay in your mailbox and get a friendly and to the point reminder every week, yep it's that easy.
Healthy Stays!
Team Club Mondain
go@clubmondain.com
+31 (0)20 716 31 14